Well
this is it, the end of class is here but the learning must go on!
I
actually compared my two assessments in my final paper as I believed that was
somewhat our final project was about, looking at how far we had come along with
setting new goals for ourselves. In
unit 3 I rated myself the following: spirituality was a five or six, six for psychologically
and an eight physically. Now I
would rate myself an eight for spirituality, seven or eight psychologically and
a six physically. The scores have
changed due to this class and other things going on in my life. For instance when it comes to the class
my psychological and spiritual scores have increased. This is due to the assignments and exercises along with that
blog that we’ve had to do. Each
one of these makes you stop, take time for yourself and to focus on our mental
and spiritual capacity. Physically
my score decreased due to letting other things get in the way but when it comes
to the physical aspect of my life I tell myself “I’m a work in progress”!
Even
though I have not reached my goals 100% I’m closer to each one and with that my
scores have increased. For
instance, I’m still looking for a church to feel connected, but by visiting
each church I am nourishing my soul and meeting others, which in turn has
raised my spiritual well-being. I
have gone from daily negative thinking to more of a weekly negative thought or
two. I start my day with my bible
and repeating positive affirmations.
I especially tell myself everyone morning that it is going to be a good
day rain or shine! Physically,
well that is another story but I at least teach a group fitness class once a
week and walk with a friend twice a week.
As I stated, always a “work in progress”!
The exercises and activities that I established to reach my goals
were: Physical well-being: to get up each day and look in the mirror and tell myself "I AM beautiful and I AM healthy"! Continue to eat right and exercise every day.
Spiritual well-being: To try a different church each Sunday until we find one that we feel connected with and to ask around to friends about their churches.
Psychological well-being: This one might be a little tougher for me! I believe starting each day with a positive thought/affirmation such as "Today will be a good day". I already know and believe that "what you think about, you bring about". Also by listing all the positive things in my life will help me realize that the little things just don't matter.
Physically I
don’t repeat those things in the mirror or at all (I guess I will be working on
that). Eating right and working
out is okay, but definitely could be better, which I actually started eating
better today.
Spiritually,
yes we are attending churches and checking them out. Haven’t found one yet, but I’m at least following through
with the steps I planned out.
Psychologically,
yes I’m repeating affirmations and stating it will be a good day every
day. This in particular has helped
me change the way I think and the way I feel. If a negative thought does enter my mind, I acknowledge it
and push right back on out replacing it with a positive thought.
I can’t say
enough how much this class has improved my overall thinking and
well-being. It is by far one of
the best classes that I have taken at Kaplan. The things we have learned and the exercises (especially the
blog) have been an immeasurable learning experiencing. Even though I didn’t particularly care
for all the meditation exercises it has at least helped me begin a daily quiet
time. The textbook alone will
provide me a tool that I can look back at when I need help relaying or
providing information to others.
Knowing that through my own experiences and exercises I can improve my
overall well-being and help others at the same time has been quite rewarding! Thank you for a great class.
Good luck to
all of you in your journey to achieve human flourishing!
Cindy
I feel like you are on a path very similar to me. I think this class is like the beginning of a journey; since health and wellness is an ongoing journey as well, it makes sense that we are continuously working towards a healthier lifestyle. I feel like we have gotten a great start to this journey and wish you luck in the future!
ReplyDeleteCindy: I have really enjoyed reading your blogs throughout the class. I am very impressed with your positive attitude and motivation to work harder and better yourself. I also read the bible every morning. There are some mornings when I am running late so I just stop and remind myself of all the wonderful people and things God has put in my life. I say "Thank-You" and then start my day. Reading the bible really gives us hope and reminds us of how lucky we all are to have life.
ReplyDeleteI understand how you did not like most of the meditation exercises. I too really only enjoyed the breathing and was able to get the point behind the loving-kindness, but do no think I would practice it on a regular basis. Your point about the exercises bringing peace into your day is so true. Even though I was not able to reap the benefits from most of the exercises they did make me slow down and think.
Sounds like you know exactly where your heading and exactly what you need to do for yourself to create mind-body connection. Good luck to you in all you do.
Cherie
Cindy,
ReplyDeleteThis blog has been great for me as well. It has allowed me to reflect on myself, and it has helped me to think deeply about these exercises as well as my thoughts and beliefs. I like to explore the reasons why I believe what I believe, but too often, I am told something by someone that I respect, and never explore beyond that. This class opened my eyes to things that I never really put much thought into prior to now. That has helped me to grow spiritually as well as mentally. You are doing a great job, and I am glad that you have made such great strides! Not all areas are going to be perfect at all times, so just pushing forward and working to improve them as obstacles arise is all we can do! Great job!
Sincerely,
Amy L. Davis
Cindy,
ReplyDeleteWe areat the conclusion of the matter but like you have said, learning will continue. It was nice interacting with you this term and as we go with our various endeavors, I do believe that we have the right tools to make us work hard and be resilient in our journies. I believe that none of us can claim to be at a perfect 100% because God wants us to be better than we are. All your goals and targets are attauinable and I do believe that one day you will look back and sigh with relief after seeing the fruits of your labors. Keep on pursuing the best and may the peace of God that surpasses all human understanding fill your heart and may his blessing be with you always as you seek intergral health. All the best